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All pages on the Rude Awakening website.
Guides
Articles
- 7 Best Alarm Apps for iPhone in 2026
- How to Stop Hitting Snooze: 7 Science-Backed Strategies
- Sleep Cycles Explained: Stages, Duration, and Why They Matter
- White Noise vs Pink Noise vs Brown Noise: Which Is Best for Sleep?
- Alarm Apps That Make You Solve Puzzles: Do They Actually Work?
- Best Alarm Sounds for Heavy Sleepers (That Actually Work)
- The 10 Best Sounds for Sleeping, Ranked by Science
- How Much Sleep Do You Actually Need? Age-by-Age Guide
- Blue Light and Sleep: How Screens Affect Your Rest
- Does White Noise Actually Help You Sleep? What the Research Says
- Funny Alarm Apps: When Humor Gets You Out of Bed
- Sleep Inertia: Why Waking Up Feels So Hard (And How to Beat It)
- Alarm App vs iPhone's Built-In Alarm: Is It Worth Switching?
- Morning Routine Ideas: Build a Routine That Sticks
- Why Rain Sounds Help You Sleep (And Where to Find the Best Ones)
- Sleep Hygiene Checklist: 12 Habits for Better Sleep Tonight
- Alarm Apps With Sleep Sounds: The Best of Both Worlds
- Alarm Escalation: Why Progressive Alarms Wake You Up Better
- The Ultimate Napping Guide: How Long, When, and Why
- Sleep Sound Mixing: How to Create Your Perfect Sleep Environment
- Circadian Rhythm Explained: Your Body's Master Clock
- How to Wake Up Early: A Practical Guide for Night Owls
- Sleep Timer Tips: Should You Play Sounds All Night?
- Smart Alarms With Calendar Integration: Never Oversleep Before a Meeting
- How Gamification Helps You Build Better Wake-Up Habits